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~ August 11-Twenty-Three ~ Mix Thai ~ Engaged to Miss Oo Xinjie ~

Sunday, May 23, 2010

Missed.

The sparkle in your eye,
The warmth of your skin.
Your breath on my neck,
That shakes me within.

The touch of your hand,
The smell of your hair.
The naughtiness in your smile,
That strength in your stare.

Your kiss on my lips,
Your body near mine.
The stroke of your touch,
That feeling inside.

The Compassion in your embrace.
The power in your face.
The beating of your heart.
That we may never part.

The beauty of your kiss,
and that magic in your touch.
It is for all these reasons and more,
Why I love you so much.
But now Everything is gone....

Saturday, May 22, 2010

一個人久了,是會上癮的?

一個人久了,會懶得戀愛
一個人久了,也会懒得从新开始再爱一个人

一個人久了,朋友會越重要
一個人久了,會越來越喜歡聽歌
一個人久了,電話會常常忘記帶
一個人久了,就會養成一個怪癖
一個人久了,對愛情會越來越挑剔

一個人久了,除了寂寞點外還是蠻開心的
一個人久了,會慢慢變得成熟起來
一個人久了,會比以前更重視更愛父母,更重視親情
一個人久了,對所有的節日大多沒甚麼期待
一個人久了,聽到看到別人一對對的很甜蜜,心裡多少還是會有些介意

一個人久了,會喜歡買很多無謂東西,帶自己去很多很遠的地方
一個人久了,會覺得無拘無束自由自在天寬地廣
一個人久了,愛情會變得越來越不重要,取而代之的是錢和事業
一個人久了,會越來越理性,越來越現實

總之,一個人久了,是很幸福的時光。。。


即使有一點點無聊和寂寞
但是游走在自己的街道上
甚麼都可以無所謂 沒有任何束縛

可是原來。。。
一個人久了,是會上癮的。

Monday, May 17, 2010

11 Tips For Getting Over Your Ex

I Receive An Email From My Friend I Find It Very Interesting...


Your sweetie ended it, that heartless girl. Now your future is in shambles. You feel the need to panic and beg for her back. You'll do anything to make things right.But no matter how you try, you can't get back to that little spot of sunlight where you were so comfortable and safe.There's only one thing left for you to do: Forget her. I know it's not as easy as it sounds, but with this blueprint, you'll forget that girl and pick up the pieces of your shattered heart -- and manhood -- in no time.

1- Take her off that pedestalDon't idolize her and build her up into something great. She is nothing of the sort. So don't gaze lovingly at pictures of her. Don't jump to answer her e-mail or phone calls. And definitely don't go out of your way for her. She no longer deserves preferential treatment.

2- Get closureIt's essential to definitively end any hopes of getting back with her. And if you can't get that into your head, she owes you the courtesy of it crystal clear. She needs to tell you: "I never loved you. I don't love you now. We'll never get back together." After some prodding, she'll probably do it, just to get rid of you. It provides what therapists call "closure." And you can begin to heal.

3- Don't contact herAfter the relationship reaches finality, you have to break off contact or you will go mad. Don't beg or cry. Don't drunk-dial. Don't write her e-mail. Don't send packages or CDs. Don't dedicate a song to her on the radio. Get the picture? She will find you if she wants to. And even if you can talk your way back into her arms, it's only a temporary reprieve. She already knows you want her back, and she doesn't care. Take that as a sign.

4- Get negative feelings out on paperWrite her a letter pouring out your negative and weepy feelings, then disassociate them from yourself. Throw the letter away or burn it. But definitely don't send it to her. You will only regret it. She will show her friends and her new boyfriend. And they will all share a good laugh.

5- Avoid her friends & the places she hangsDon't venture into her territory. You won't be welcome. Find new places to hang out for the first few months and make new friends, if necessary. If any of your friends insist on maintaining contact with her, you may have to shut them out, too -- at least temporarily. After some time has passed, you should go back to living normally, and that means hanging out at these places and reconnecting with mutual friends.

6- Throw away anything that reminds you of herYou don't have to burn it all, but definitely get pictures, gifts, clothing, letters, and e-mail out of your living area, or at least out of your line of vision. If that means giving away roughly half of your wardrobe to get rid of the memory of her, so be it. As a rule of thumb, if the object reminds you of your ex, discard it. This can save your sanity.

7- Don't try to get your stuff backUnless it's a diamond ring or something that's one-of-a-kind, you're better off not contacting her to get it back. DVDs, clothes, your extra toothbrush... just let 'em go. They're only possessions. Is it really worth the pain of being in her presence just to reclaim a pair of boxer shorts? Don't exchange your dignity for menial belongings.

8- Hang out with your friendsLet your buddies give you a reality check on how your ex wasn't all that to begin with, and that there are more fish in the sea. A little male hanging out gatherings can go a long way towards getting your head straight. We've all been detonated by a woman before and most of us will likely get detonated again.

9- Exercise your newfound freedomFreedom is always intoxicating. There's a world of activities you can partake in that you were never able to enjoy because your "other half" didn't approve. So indulge. Travel. Build a model ship. Go hiking. Play video games on your computer. Watch TV all weekend. Do anything you want. Ideally, you want to find an activity that allows you to release your anger and alleviate stress.

10- Remember the bad timesIf you feel nostalgic, then think of all the times she was a bitch to you. That should do it. Remember the time she made you wait by the dressing room as she endlessly tried on clothing? Nobody wants that back.

11- Seduce somebody she's jealous ofRemember the hair stylist or the hot barmaid your ex scolded you for looking at? Well, now's your chance to make a move that will pay off in more ways. Just think, if your ex finds out you've been fishing in familiar waters, it will drive her to the point of hysteria. This can be quite gratifying.


BANISH HER FROM YOUR MINDGetting the woman of your past out of your present is a mental and emotional challenge of the first order. However the tried and true guidelines above should have your heart mended in no time.

Thursday, May 13, 2010

Anxiety Disorder

What Is Anxiety Disorder. It is a physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the Anxiety Disorder response. But when you’re constantly running in emergency mode, your mind and body pay the price. The body doesn’t distinguish between physical and psychological threats. When you’re stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation. If you have a lot of responsibilities and worries, your emergency stress response may be “on” most of the time. The more your body’s stress system is activated, the easier it is to trip and the harder it is to shut off.
Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.

What causes all this example. Major life changes , Financial problems, Being too busy, Relationship difficulties, Fired from job , Spouse's death, Broke Up

Signs and symptoms of Anxiety Disorder

Cognitive Symptoms

Memory problems
Inability to concentrate
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Constant worrying

Emotional Symptoms

Moodiness
Irritability or short temper
Agitation, inability to relax
Feeling overwhelmed
Sense of loneliness and isolation
Depression or general unhappiness

Physical Symptoms

Aches and pains
Diarrhea or constipation
Nausea, dizziness
Chest pain, rapid heartbeat
Loss of sex drive
Frequent colds
Vomit / Cough out blood

Behavioral Symptoms
Eating more or less
Sleeping too much or too little
Isolating yourself from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)

Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems. If you’re experiencing any of the warning signs of stress, it’s important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.

Meaningful Love Quote

Dont walk into my life if you know you're walking out someday .

Not all scars show, Not all wounds heal,Sometimes you can't see The pain someone feels.

Only by giving true love, will get true love in return, but might also hurt much. By keeping a distance, can protect yourself, but also destined to be alone forever.

Love isn't all smiles and laughs for the moment;but crying and fighting for what you beileve is right and willl last forever.

Sometimes in love you must accept the fact that what makes the person you cared about happy might on the other hand leave you so lonely.

You'll never understand why I hurt so much because you're not the one who is crying, you're not the one who is left behind, you're not the one who loved too much, and you're not the one who is holding on to someone who is gone...

Never Say I love you if you don't really care, never talk about feeling if they aren't really there. Never hold my hand if you're going to break my heart. Never say you're to, if you never plan to start. Never look into my eyes if all you do is lie. Never say hello, if you really mean goodbye. If you really mean foreve...r, then say you will try. Never say forever ' cause forever makes me cry.